Weigh In record (no journal entry) for 05 October 2019
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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711 kcal
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Fat: 44.82g | Prot: 56.38g | Carbs: 22.14g.
Lunch: Яблоко Голден, Йогурт Греческий, Говядина Отварная. Dinner: Добряна Сыр Бри. more...
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Losing 1.4 kg a Week
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ирринкаТ's Weight History
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