Weigh In record (no journal entry) for 05 October 2019
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1434 kcal
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Fat: 53.29g | Prot: 69.15g | Carbs: 66.84g.
Lunch: Grelos, Tomates Cereja, Pingo Doce Burrata Fresca. Dinner: Nova Açores Queijo da Ilha Fatiado, Omelete ou Ovos Mexidos com Vegetais, Arroz de Caril, Go Natural Caril de Camarão e Legumes, Vinho Branco de Mesa. Snacks/Other: Prozis Panquecas , Nestlé Lindahls Kvarg Coco. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibmcosta1's Weight History
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