Weigh In record (no journal entry) for 05 October 2019
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60.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1451 kcal
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Fat: 30.31g | Prot: 48.68g | Carbs: 251.72g.
Breakfast: Kopi Luwak White Koffie, Kerupuk Makanan Ringan, Tomat Merah, Tahu Goreng, Mie Sedaap Mie Goreng. Lunch: Pepaya, Susu Rendah Lemak, Quaker Instant Oatmeal. Dinner: Daging Kambing, Nasi Putih, Acar Mentimun Manis. more...
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Losing 2.1 kg a Week
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arzetik86's Weight History
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