Weigh In record (no journal entry) for 05 October 2019
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52.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1446 kcal
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Fat: 45.68g | Prot: 69.62g | Carbs: 206.23g.
Breakfast: Indonesian Oncom Sauce, Soy Milk, Honey , Quaker Oat, Banana, Ultra Jaya Ultra Mimi Full Cream, Cooked Egg White. Lunch: Indonesian Steamed Tofu, Indonesian Fried Tempeh, Tempeh . Dinner: Red Tomatoes , Spinach (with Salt, Drained, Cooked, Boiled) , Indonesian Steamed Tofu, Tempeh . Snacks/Other: Indonesidan Misro, Indonesian Combro Fritter, Regal Marie. more...
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1457 kcal
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Exercise:
Zumba - 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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rizzafit's Weight History
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