Weigh In record (no journal entry) for 05 October 2019
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65 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1228 kcal
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Fat: 33.68g | Prot: 68.20g | Carbs: 172.39g.
Breakfast: Susu Kedelai, Sari Roti Roti Tawar Gandum. Lunch: Opor Ayam, Nasi Putih. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Mangga, Susu Kedelai. more...
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1686 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hanidiba's Weight History
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