Grynch's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

95.3 kg Lost so far: 37.9 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

2102 kcal

Fat: 103.07g | Prot: 72.43g | Carbs: 184.51g. Breakfast: Philadelphia Bagel Chips & Cream Cheese Dip. Lunch: Pure Heart Seedless Watermelon, Egg Salad Sandwich. Dinner: Potato French Fries, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Resting - 3 hours and 52 minutes, Sleeping - 20 hours and 8 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 04 Oct 19

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Grynch's Weight History