Weigh In record (no journal entry) for 04 October 2019
|
63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1297 kcal
|
Fat: 43.14g | Prot: 58.72g | Carbs: 173.23g.
Breakfast: Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico, Bimbo Pan Blanco (27,8g), Mermelada. Lunch: Heinz Catsup, Aceite de Oliva, Little Caesars Pizza. Dinner: Taco de Tripa. Snacks/Other: Schweppes Ginger Ale. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|