Weigh In record (no journal entry) for 04 October 2019
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1964 kcal
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Fat: 54.41g | Prot: 142.67g | Carbs: 224.16g.
Breakfast: Optimum Nutrition Whey Gold Standard Doble Chocolate, Mercadona Leche Semidesnatada, Hacendado Yogur Natural, Melocotones, Hacendado Paté de Jamon, Carrefour Pan de Molde. Lunch: Hacendado Leche Semidesnatada, Azúcar, Brüggen Copos de Avena. Dinner: Hacendado Ketchup, Hacendado Paté de Jamon, Carrefour Pan de Molde, Hacendado Pan Maxi Hamburguesa, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Optimum Nutrition Whey Gold Standard Doble Chocolate, Hacendado Leche Semidesnatada. more...
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Losing 0.4 kg a Week
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carlos_lowbf🍐's Weight History
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