Weigh In record (no journal entry) for 04 October 2019
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1364 kcal
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Fat: 46.77g | Prot: 77.44g | Carbs: 147.55g.
Breakfast: Almond Milk, Blueberries , Cinnamon , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Carrots, Broccoli. Dinner: Lindt Excellence 70% Cacao, Somersby Apple Cider, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sun-Rype Fruit to Go, Kind Dark Chocolate Cherry Cashew Bar. more...
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1699 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Megaloo3's Weight History
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