margaretarm's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1065 kcal

Fat: 17.03g | Prot: 36.98g | Carbs: 190.26g. Breakfast: Quaker Oat 3 in 1 Original. Lunch: Kerupuk Makanan Ringan, Pisang, Soto Daging, Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Leci, Indofood Ichi Ocha Green Tea. more...

1651 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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margaretarm's Journal, 04 Oct 19

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margaretarm's Weight History