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Had a Superbowl cheat day yesterday!.. No excuses I had no intentions of cheating - all the family & friends over and we barbecued on the grill outside.. It was a Lovely day. Back on track today, I need to do better with the water intake..Showed a slight loss in my weigh in this morning.
Hope everyone had a great weekend and a wonderful day!
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79.0 kg
Lost so far: 14.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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723 kcal
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Fat: 58.26g | Prot: 29.81g | Carbs: 17.48g.
Dinner: lettuce, bacon, miracle whip, sweet onion (grilled), jalapeno, ground beef. Snacks/Other: cool whip, Pumpkin Cheesecake Bake, diet dr pepper, pistachios, water. more...
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2925 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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 Comments
Super Bowl did me in too! Good job getting back on track.
04 Feb 13 by member: Figure26
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Thanks Figure26! We can do it! 1 day can't hold us down!
05 Feb 13 by member: BBD5
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You didn't cheat, girl, you treated yourself. You've done such a great job, you deserve a treat now and then :)
05 Feb 13 by member: angiekae68
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