Enginhan's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

111.3 kg Lost so far: 0.4 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1386 kcal

Fat: 58.33g | Prot: 38.91g | Carbs: 173.11g. Breakfast: Bal, Kepekli Ekmek, Krem Peyniri, Bal, Haşlanmış Yumurta. Dinner: Un Çorbası. Snacks/Other: Cappy %100 Portakal Suyu, Osmanoğlu Haşhaşlı Revani, Buono Bütün Bademli Sütlü Çikolata , Sütlü Kahve. more...

234 kcal

Exercise: Sexual Activity - 1 hour, Google Fit - 23 hours. more...

Gaining 0.0 kg a Week

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Enginhan's Weight History

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Enginhan's Journal, 04 Oct 19

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Enginhan's Weight History