Weigh In record (no journal entry) for 04 October 2019
|
104.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
742 kcal
|
Fat: 28.53g | Prot: 68.09g | Carbs: 54.88g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela. Lunch: Kiwi, Café Expresso, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gelados de Morango, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|