Weigh In record (no journal entry) for 04 October 2019
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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111 kcal
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Fat: 4.30g | Prot: 5.20g | Carbs: 13.95g.
Breakfast: Brown Bread, Grated Cheddar Cheese. more...
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Losing 0.0 kg a Week
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