Weigh In record (no journal entry) for 04 October 2019
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69 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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103 kcal
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Fat: 6.85g | Prot: 8.37g | Carbs: 1.40g.
Lunch: Telur Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Shirataki Nasi. more...
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Losing 7 kg a Week
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