Weigh In record (no journal entry) for 04 October 2019
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1152 kcal
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Fat: 50.75g | Prot: 64.21g | Carbs: 113.52g.
Breakfast: Kartoffeln, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Mais, Lauch, Karotten, Reishunger Jasmin Reis. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange. more...
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2190 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Moin moin und einen schönen Feiertag
04 Oct 19 by member: Wusel51
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