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ayuwulandaa
Journal
04 Oct 19
ayuwulandaa's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
114.5 kg
Lost so far:
3.5 kg
.
Still to go:
54.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
877 kcal
Fat: 38.92g | Prot: 41.54g | Carbs: 86.15g.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, Bihun Goreng.
Dinner:
Bihun Goreng.
more...
2873 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ayuwulandaa's Weight History
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