Weigh In record (no journal entry) for 04 October 2019
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86.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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497 kcal
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Fat: 23.59g | Prot: 54.74g | Carbs: 15.66g.
Breakfast: Тавр Сосиски Ганноверские Экстра, Огурец (с Кожурой), Вареное Яйцо, Помидоры. Lunch: Огурец (с Кожурой), Агрокомплекс Пастрома Птицы, Куриное Филе на Гриле. more...
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steady weight
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altezzzzza93's Weight History
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