nadiadewi's Journal, 04 Oct 19

liburan ke rumah orang tua... siap siap dah makannya ngawur... semoga bisa ngontrol makan... ᕦʕ •ᴥ•ʔᕤ

56.6 kg Lost so far: 5.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1314 kcal

Fat: 40.28g | Prot: 74.81g | Carbs: 167.19g.   Breakfast: Indonesian Chicken Congee. Lunch: Baked or Broiled Fish, Finna Sambal Terasi Uleg, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tempeh (Cooked), Japanese Tofu, Nasi Putih, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Dinner: Egg Noodles (Enriched, Cooked), Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rebo Kuaci Milk Flavor, Watermelon, Cucumber (Peeled), Monde Milk Marie Biscuits (16g). more...

1397 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...