Weigh In record (no journal entry) for 04 October 2019
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63.4 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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817 kcal
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Fat: 20.74g | Prot: 36.89g | Carbs: 117.50g.
Breakfast: QBB ベビーチーズ チーズで鉄分, メグミルク すっきりCa鉄, 敷島製パン ライ麦つぶ入り食パン. Lunch: 手作り弁当. more...
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Losing 3.5 kg a Week
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