Irina Artemenko's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

72.4 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1060 kcal

Fat: 30.82g | Prot: 64.29g | Carbs: 131.49g. Breakfast: Мистраль Тростниковый Сахар , Кофе, Медовая Долина Мед Натуральный Цветочный, Творожная Запеканка с Изюмом. Lunch: Ржаной Хлеб, Индолина Гуляш из Мяса Индеек. Snacks/Other: Домик в деревне Кефир 1%, Яшкино Пряники Шоколадные. more...

1951 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 04 Oct 19

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Irina Artemenko's Weight History