Weigh In record (no journal entry) for 03 October 2019
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93.4 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1270 kcal
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Fat: 39.06g | Prot: 39.08g | Carbs: 198.48g.
Lunch: Сыробогатов Плавленый Сыр, Малиновое Варенье, Чумак Соус Тартар, Гречка Отварная, Котлета Рыбная. Snacks/Other: Сыр Российский, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром, Красное Яблоко. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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gurza2013's Weight History
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