Weigh In record (no journal entry) for 20 August 2010
|
69.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 68.06g | Prot: 199.40g | Carbs: 90.42g.
Breakfast: peanut butter, egg, Turkey Breast Meat, Old Fashioned Oats, Sugar Free Syrup, splenda. Lunch: tomatoes, carrots, egg, Turkey Breast Meat, chicken breast strips, olives. Dinner: chicken of the sea tuna in water, Chicken Breast (Skin Not Eaten), Jalapeno Peppers, Red Onions, Black Olives, Tomatoes, Lettuce. Snacks/Other: Almonds, Lowfat Plain Yogurt, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|