MsEra's Journal, 03 Oct 19

Ehhh...
65.9 kg Lost so far: 6.7 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:
2304 kcal Fat: 102.68g | Prot: 79.86g | Carbs: 185.17g.   Lunch: Papouli's Greek Grill Tzatziki Sauce, Ore-Ida Sweet Potato Fries, Ground Lamb , Del Monte Diced Tomatoes, Mario Sliced Black Olives, Pita Bread, Feta Cheese . Dinner: Barefoot Sweet Red Wine, Prego Three Cheese Italian Pasta Sauce, Spaghetti. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Stop & Shop Brownie Cake, Myprotein Impact Protein Blend Salted Caramel. more...
2565 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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MsEra's Weight History


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