Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
South_caro
Journal
03 Oct 19
South_caro's Journal, 03 Oct 19
South_caro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2019
83 kg
Lost so far:
8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
978 kcal
Fat: 38.84g | Prot: 32.99g | Carbs: 133.50g.
Breakfast:
Palta Hass, Lider Pan Focaccia Cebolla.
Lunch:
Tomates, Lechuga de Hoja Verde.
Dinner:
Selección Mix Especial, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +.
Snacks/Other:
Mandarinas, Zanahoria.
more...
2349 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
South_caro's Weight History
View Complete History