Weigh In record (no journal entry) for 03 October 2019
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
613 kcal
|
Fat: 16.49g | Prot: 36.29g | Carbs: 79.95g.
Breakfast: Noz-moscada, Canela, Sementes de Sésamo Inteiras e Secas, Leader Price Atun, Tomates, Pepino (com Casca), Talar Ricotta , Zanahoria Zanahoria, Bimbo Pan Vital Semillas, 3 Corações Café Extraforte 3 Corações / Embalagem a Vácuo . Lunch: Arroz Branco, Tilápia. Snacks/Other: Mabel Bolacha Leite, Club Social Club Social Integral , Chá (Infusão). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackelynedecor's Weight History
|