Weigh In record (no journal entry) for 03 October 2019
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85.9 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1263 kcal
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Fat: 40.31g | Prot: 77.44g | Carbs: 135.65g.
Breakfast: Ovo Mexido, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Kisabor Molho para Salada Iorgute com Hortelã, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Café com Açúcar, Ovo Cozido, Seara Costela Molho Barbecue. Dinner: Plus Vita Pão Vitagrão 12 Grãos, Plus Vita Pão Vitagrão 12 Grãos, Café com Açúcar, Elegê Leite UHT Desnatado, Ovo Mexido. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3779 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 42 minutes, Dormir - 6 hours, Google Fit - 8 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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