Weigh In record (no journal entry) for 03 October 2019
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70 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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625 kcal
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Fat: 34.04g | Prot: 56.85g | Carbs: 23.56g.
Lunch: Kem Chicks Sayur Toge, Telur Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Shirataki Nasi, Sambal Goreng, Ceker. Dinner: Kurma. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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