|
138.1 kg
Lost so far: 2.5 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
|
|
1577 kcal
|
Fat: 35.99g | Prot: 51.61g | Carbs: 264.44g.
Breakfast: Basics Muesli. Lunch: white bread, Vegetable Soup. Dinner: baked potato, margarine, Mature Cheddar - Lighter. Snacks/Other: Pepsi Max, Crunch Corner with Milk Chocolate Digestive, Cream Soda - No Added Sugar, banana, tea. more...
|
|
4249 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwaller7483's Weight History
|