Weigh In record (no journal entry) for 03 October 2019
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1128 kcal
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Fat: 57.57g | Prot: 46.25g | Carbs: 114.84g.
Breakfast: Göbek Marul, Migros Kahvaltılık Sos, Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Zeytinyağlı Kabak. Dinner: Pınar Misket Köfte. Snacks/Other: Kabak Tatlısı. more...
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Losing 1.4 kg a Week
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