Weigh In record (no journal entry) for 03 October 2019
|
47.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1876 kcal
|
Fat: 77.16g | Prot: 160.13g | Carbs: 120.42g.
Breakfast: Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato, Pesche, BPR Fiocco d'avena Baby Noccioloso. Lunch: Olio Extra Vergine di Oliva, Prozis Lean Burger Buns Multigrain, Freschi di Campo Puntarelle, Oggi Pesce Filetti di Nasello. Dinner: Olio Extra Vergine di Oliva, Barilla Fusilli 5 Cereali, Fesa di Tacchino, Peperoni. Snacks/Other: Bestbody Whey Milk Protein, Belbake Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Prozis Almond Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|