Weigh In record (no journal entry) for 03 October 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1119 kcal
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Fat: 42.77g | Prot: 61.16g | Carbs: 128.37g.
Breakfast: Susu Skim, Sari Roti Roti Tawar (74g). Lunch: Tahu Kukus, Terung Dimasak, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Seblak. Snacks/Other: Arnott's Good Time. more...
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Losing 1.4 kg a Week
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Riris_saga's Weight History
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