Weigh In record (no journal entry) for 02 October 2019
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1216 kcal
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Fat: 51.59g | Prot: 77.44g | Carbs: 108.57g.
Breakfast: Tapioca, Molho de Tomate, Sabor & Vida Queijo Coalho Light. Dinner: Coxão Mole Cozido, Molho de Soja (Shoyu), Vigor Requeijão Light, Vinagre, Sabor & Vida Queijo Coalho Light, Fugini Molho de Tomate, Alface Americana, Hemmer Mostarda Amarela, Tomates, Alface, Cebolas, Molico Leite Desnatado, Maizena Amido de Milho, Azeite de Oliva Extra-Virgem. Snacks/Other: Da Terrinha Tapioca, Ovo, Vigor Requeijão Light, Sabor & Vida Queijo Coalho Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.3 kg a Week
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Fermeimes's Weight History
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