Weigh In record (no journal entry) for 02 October 2019
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83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1026 kcal
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Fat: 35.63g | Prot: 33.39g | Carbs: 138.37g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Daging Sapi Asap (Diawetkan), ABC Saus Sambal , Mayones, Risoles. Dinner: Telur Goreng, Sari Roti Roti Tawar (74g). Snacks/Other: Gula Pasir, Gula Merah, Sidomuncul Kopi Jahe. more...
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Losing 0.8 kg a Week
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