Weigh In record (no journal entry) for 02 October 2019
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1306 kcal
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Fat: 37.95g | Prot: 77.29g | Carbs: 172.96g.
Breakfast: Almond Milk, Cottage Cheese (Lowfat 2% Milkfat) , Cinnamon , Blueberries . Lunch: Skinny Pop Sharp Cheddar Mini Cakes, Greek Salad. Dinner: Lindt Assorted Chocolates, Cucumber (with Peel) , Mann's Sugar Snap Peas, Carrots , Cherry Tomatoes, Hummus , A&W Restaurant Root Beer (Regular). Snacks/Other: President's Choice High Protein Bar, Apples , Kind Almond Butter Breakfast Bar. more...
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1718 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Megaloo3's Weight History
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