Weigh In record (no journal entry) for 02 October 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1399 kcal
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Fat: 46.41g | Prot: 62.87g | Carbs: 182.04g.
Breakfast: Brioche, Mevgal Crema di Yogurt Greco Extra 0%, Vio Logic Muesli Fantasia Croccante alla Frutta Bio, Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Eridania Zucchero di Canna, Marmellata Light, Lipton Yellow Label Tea, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Patti Grissini al Naturale , Pasta con Verdure, Formaggio di Capra, Carote. Dinner: Biscotti Frollini, Fior Fiore Coop Grissoghiotti con Farro Integrale, Pomodori Ciliegini, Cavolo Cappuccio, Coscia di Pollo, Carne e Pelle. Snacks/Other: Mele Golden Delicious. more...
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Losing 0.1 kg a Week
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