Weigh In record (no journal entry) for 02 October 2019
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3139 kcal
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Fat: 78.43g | Prot: 88.28g | Carbs: 519.74g.
Breakfast: Christie Chips Ahoy!, Chocolate Chip Cookies (Soft Type) , Welch's Fruit Snacks, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Gumdrops (Jelly Pieces) Candies , Signature Cafe Asian Chicken Salad. Dinner: Tim Hortons Chicken Bacon Ranch Crispy Wrap, Maynards Fuzzy Peaches. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Tim Hortons Frozen Lemonade Original (Large), McDonald's French Fries (Medium), Fruit Juice. more...
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steady weight
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Comments
Just a small jump into the blue.. Keep it up 💪💪
02 Oct 19 by member: Mo0oha
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03 Oct 19 by member: Jenna.lightning
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Jenna.lightning's Weight History
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