Weigh In record (no journal entry) for 02 October 2019
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86.7 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1387 kcal
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Fat: 50.43g | Prot: 77.67g | Carbs: 156.63g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Snow or Sugar Snap Peas, Skinless Turkey Breast. Snacks/Other: Carrot Cake with Icing, President's Choice Gruyere Cheese Swiss Sticks, President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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