Weigh In record (no journal entry) for 02 October 2019
|
94.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1635 kcal
|
Fat: 47.03g | Prot: 44.79g | Carbs: 173.78g.
Breakfast: Nespresso Café Expresso, Chá Verde, Omelete ou Ovos Mexidos, Vinho do Porto, Açúcar Granulado, Figos. Lunch: Cem Porcento Barra Frutos Secos e Sementes. Dinner: Old El Paso Tortilla Mexicana, Guacamole com Tomates, Continente Cogumelos Salteados, Legumes Salteados. Snacks/Other: Continente Pudim Flan, Vinho Tinto de Mesa, Arroz de Peixe, Vinho Branco de Mesa. more...
|
|
3145 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Fishing - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faceira1952's Weight History
|