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Haris26
Journal
02 Oct 19
Haris26's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
96 kg
Lost so far:
2.6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1982 kcal
Fat: 68.33g | Prot: 55.51g | Carbs: 280.02g.
Breakfast:
Kraina Wędlin Kiełbasa Toruńska, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna.
Lunch:
Knorr Gorący Kubek Pomidorowa z Makaronem, Banany.
Dinner:
Swojska Chata Pierogi Ruskie.
Snacks/Other:
Wedel Czekolada Panna Cotta.
more...
3368 kcal
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes.
more...
Gaining 0.7 kg a Week
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Haris26's Weight History
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