Weigh In record (no journal entry) for 02 October 2019
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1785 kcal
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Fat: 49.85g | Prot: 83.86g | Carbs: 197.00g.
Breakfast: Aldi Kochschinken, My Muesli Protein Berry Porridge, My Muesli Oats & Barley, Filinchen Original, Schwarztee, Rohmilch. Lunch: Grüne Bohnen, Basmati-Reis, Aldi Bio Gemüsepfanne Mediterrane Art, Hähnchenbrust. Dinner: Federweißer, Bauernbrot, Harzbube Handkäse, Weizenbrötchen, Bratwurst, Gekochtes Sauerkraut, Kartoffelpüree, Leberknödel. more...
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2621 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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