Weigh In record (no journal entry) for 02 October 2019
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62 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1571 kcal
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Fat: 37.58g | Prot: 105.95g | Carbs: 199.75g.
Breakfast: Oro Saiwa Frollino Integrale con Vaniglia, Latte e Cereali, Milbona Riso al Latte Cannella. Lunch: Ceci, Gastronomia di Mare Salmone Affumicato Scozzese. Dinner: Olio Extra Vergine di Oliva, Barilla Mezze Penne Integrali, Petto di Pollo. Snacks/Other: Frutta Secca Mista, Proteine, Scotti Gallette di Riso. more...
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Losing 1.4 kg a Week
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dani88miglio's Weight History
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