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I realized something the other day. Any transformation of body or soul is painful.
Birth is painful.
Teething is painful.
Puberty is painful - both physicaly and emotionally.
Why would losing weight, building muscle or getting shredded be any different?
If you're uncomfortably sore, you're doing something right, me thinks...
Ciao for now.
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 28.38g | Prot: 194.45g | Carbs: 230.05g.
Breakfast: Orange Juice, Coffee, USN, Milk, ProNutro. Lunch: USN, Peas, Chicken Cold Cuts, Pasta. Dinner: Protein Dessert. Snacks/Other: USN, Yogurt - Fat Free, Raw Almonds, Egg White, Banana. more...
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2540 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 7 hours and 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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