Weigh In record (no journal entry) for 01 October 2019
|
67.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1046 kcal
|
Fat: 61.15g | Prot: 111.91g | Carbs: 5.25g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido), Gema de Ovo, Clara de Ovo. Dinner: Queijo Branco, Sadia Hambúrguer de Carne Bovina, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Santa Fé Linguiça Pura de Porco. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrih_sliwinski's Weight History
|