Weigh In record (no journal entry) for 01 October 2019
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78 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1327 kcal
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Fat: 54.53g | Prot: 94.47g | Carbs: 114.81g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Batata Doce, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Peito de Frango. Dinner: Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Chocolate, Maçãs Fuji, Fibratto Biscoito Integral Fibratto Chia e Linhaça , Ovo, Puríssimo Queijo Branco. more...
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Gaining 1.8 kg a Week
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jenniferbarbosa1's Weight History
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