Weigh In record (no journal entry) for 02 October 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1928 kcal
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Fat: 49.00g | Prot: 163.46g | Carbs: 178.06g.
Breakfast: Tereyağı, Zeytin, Bal, Beyaz Ekmek, Beyaz Peynir. Lunch: Sütaş Yarım Yağlı Süt , Nestle Nesfit Kırmızı Meyveli. Dinner: Soğanlar, Rakı, Karışık Yeşil Salata, Beyaz Ekmek, Barbun Balığı. Snacks/Other: Çay (Demlenmiş), Elma, Mandalina, Kent Olips Naneli Şeker. more...
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2156 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Gürkan41's Weight History
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