Weigh In record (no journal entry) for 02 October 2019
|
79.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1477 kcal
|
Fat: 64.22g | Prot: 74.51g | Carbs: 143.94g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coles Italian Diced Tomatoes , Coles Tasty Cheddar Shredded, Minced Beef (85% Lean / 15% Fat) , Onions , Carrots , Macaroni. Snacks/Other: Cadbury Caramilk , Pear, Nescafe Instant Coffee & Skim Milk, Atkins Endulge Milk Chocolate, Nescafe Instant Coffee & Skim Milk. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda-robbins's Weight History
|