Weigh In record (no journal entry) for 01 October 2019
|
81.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1693 kcal
|
Fat: 55.07g | Prot: 106.78g | Carbs: 194.97g.
Breakfast: Творог 5%, Творог 5%, Roshen Конфеты Ромашка, Кофе. Lunch: Морковный Салат, Куриная Отбивная, Перловка. Dinner: Куриная Грудка, Картофель. Snacks/Other: Орехи Кешью, Конфета. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|