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mehmetacikgoz
Journal
01 Oct 19
mehmetacikgoz's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
88.3 kg
Lost so far:
28.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
901 kcal
Fat: 33.84g | Prot: 107.38g | Carbs: 40.91g.
Lunch:
Tam Yağlı Sade Yoğurt, Ton Balığı Salatası.
Snacks/Other:
Optimum Nutrition Protein Whey.
more...
1228 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Spinning - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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mehmetacikgoz's Weight History
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