Weigh In record (no journal entry) for 01 October 2019
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85.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3217 kcal
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Fat: 81.38g | Prot: 103.87g | Carbs: 513.61g.
Breakfast: Batata Doce. Lunch: Carne, Ovo Cozido, Tapioca. Dinner: Manteiga (com Sal), Vitamilho Flocão Cuscuz, Batata Doce, Tapioca, Ovo Cozido. more...
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2723 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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AndersoneyRodrigues's Weight History
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